Tuesday, August 14, 2012
Some tips on how to lose weight
Cutting back on food portions is a good thing to learn too. You have to know the correct portions for every thing you eat. You can't eat a lot of food and expect to lose weight. I used to eat super sized portions of every thing. Then one day I watched Food Inc and that changed the way I eat forever. I no longer eat meat at all except fish. I eat more veggies and food that is close to being as natural as I can get. I try to avoid over processed foods. I don't eat out, but you can still eat out and be healthy too. Eat less food and lose more weight. Don't eat in front of the tv anymore. Try not to eat late at night. Remember you should not lose more than 2 pounds a week.
You can start lifting 1 or 2 pound hand weights to help tone your arms. Remember muscle ways more than fat, but muscle is more condensed. Having muscles help burn fat faster and easier. I also use leg weights on my ankles when I am exercising to add more weight and get a better workout.
Every day just try to learn some thing new about eating healthy and losing weight. Losing weight is good for your health if you are over weight. You can look on the internet for new exercises to do. You can even find out how to tone up different parts of your body on the internet.
I am not a doctor or a fitness expert. You should be checked by your doctor before starting any exercise program or routine. These are my opinions on losing weight.